bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 6/2/21 @ 2:41 PM
Difficulty: 3.26 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 2:29 PM
Difficulty: 7.34 / 10
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20 min Chest & Back Strength
Andy Speer
Wednesday 6/2/21 @ 2:7 PM
Difficulty: 6.63 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:55 PM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 6/2/21 @ 1:50 PM
Difficulty: 3.79 / 10
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19kj
77rpm
33%
13mph
20 min HIIT Ride
Ally Love
Wednesday 6/2/21 @ 1:29 PM
Difficulty: 8.43 / 10
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224kj
84rpm
47%
20mph
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 2:53 PM
Difficulty: 6.19 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 6/1/21 @ 2:41 PM
Difficulty: 5.99 / 10
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20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/1/21 @ 2:20 PM
Difficulty: 6.91 / 10
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20 min HIIT Ride
Sam Yo
Tuesday 6/1/21 @ 1:57 PM
Difficulty: 7.58 / 10
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202kj
88rpm
44%
19mph