bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 6/11/21 @ 3:20 PM
Difficulty: 7.44 / 10
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20 min Low Impact Ride
Ben Alldis
Friday 6/11/21 @ 2:58 PM
Difficulty: 5.9 / 10
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184kj
86rpm
44%
19mph
10 min Core Strength
Rebecca Kennedy
Monday 6/7/21 @ 3:24 PM
Difficulty: 8.08 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Monday 6/7/21 @ 3:2 PM
Difficulty: 6.91 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 6/7/21 @ 2:50 PM
Difficulty: 5.93 / 10
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5 min Cool Down Ride
Ally Love
Monday 6/7/21 @ 2:45 PM
Difficulty: 3.79 / 10
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17kj
73rpm
32%
13mph
20 min HIIT Ride
Ally Love
Monday 6/7/21 @ 2:24 PM
Difficulty: 8.33 / 10
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201kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Ally Love
Friday 6/4/21 @ 4:29 PM
Difficulty: 3.26 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 6/4/21 @ 3:58 PM
Difficulty: 7.34 / 10
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246kj
81rpm
42%
18mph
10 min Core Strength
Ben Alldis
Thursday 6/3/21 @ 3:7 PM
Difficulty: 6.29 / 10
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