bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min Recovery Ride
Kendall Toole
Wednesday 6/23/21 @ 8:20 PM
Difficulty: 4.96 / 10
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8kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 6/22/21 @ 7:24 PM
Difficulty: 3.38 / 10
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5 min Warm Up Ride
Mayla Wedekind
Tuesday 6/22/21 @ 7:18 PM
Difficulty: 4.2 / 10
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22kj
93rpm
31%
14mph
20 min HIIT Ride
Sam Yo
Tuesday 6/22/21 @ 6:57 PM
Difficulty: 7.58 / 10
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169kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/21/21 @ 3:49 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 3:2 PM
Difficulty: 6.79 / 10
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423kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/16/21 @ 3:49 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 3:2 PM
Difficulty: 7.14 / 10
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422kj
88rpm
44%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 6/11/21 @ 3:54 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Olivia Amato
Friday 6/11/21 @ 3:42 PM
Difficulty: 7.14 / 10
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