bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Monday 7/12/21 @ 4:0 PM
Difficulty: 3.6 / 10
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26kj
77rpm
38%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 3:28 PM
Difficulty: 7.96 / 10
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285kj
92rpm
42%
19mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/12/21 @ 3:23 PM
Difficulty: 4.35 / 10
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36kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 7/8/21 @ 4:4 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 7/8/21 @ 3:58 PM
Difficulty: 3.64 / 10
View Class
26kj
82rpm
36%
15mph
20 min HIIT Ride
Kendall Toole
Thursday 7/8/21 @ 3:37 PM
Difficulty: 8.22 / 10
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206kj
87rpm
44%
19mph
5 min Warm Up Ride
Kendall Toole
Thursday 7/8/21 @ 3:32 PM
Difficulty: 4.24 / 10
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26kj
93rpm
32%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/7/21 @ 3:51 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 7/7/21 @ 3:46 PM
Difficulty: 3.45 / 10
View Class
16kj
84rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/7/21 @ 2:59 PM
Difficulty: 6.89 / 10
View Class
414kj
87rpm
43%
19mph