bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Monday 7/26/21 @ 3:51 PM
Difficulty: 3.6 / 10
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19kj
83rpm
30%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 3:30 PM
Difficulty: 8 / 10
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200kj
87rpm
44%
19mph
5 min Warm Up Ride
Kendall Toole
Monday 7/26/21 @ 3:25 PM
Difficulty: 4.67 / 10
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35kj
85rpm
40%
17mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/25/21 @ 2:28 PM
Difficulty: 4.18 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 7/25/21 @ 2:22 PM
Difficulty: 3.52 / 10
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22kj
80rpm
34%
14mph
20 min HIIT Ride
Robin Arzón
Sunday 7/25/21 @ 2:1 PM
Difficulty: 8.51 / 10
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216kj
79rpm
50%
19mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/24/21 @ 1:12 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Saturday 7/24/21 @ 1:7 PM
Difficulty: 3.66 / 10
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25kj
74rpm
38%
15mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Saturday 7/24/21 @ 12:35 PM
Difficulty: 7.99 / 10
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249kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Kendall Toole
Monday 7/12/21 @ 4:6 PM
Difficulty: 3.39 / 10
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