bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Monday 8/9/21 @ 3:0 PM
Difficulty: 7.69 / 10
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310kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/27/21 @ 5:28 PM
Difficulty: 3.38 / 10
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20 min Low Impact Ride
Hannah Frankson
Tuesday 7/27/21 @ 5:7 PM
Difficulty: 5.77 / 10
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168kj
86rpm
42%
19mph
20 min Premiere Full Body Strength
Rad Lopez
Tuesday 7/27/21 @ 4:10 PM
Difficulty: 6.95 / 10
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10 min Bodyweight Strength
Olivia Amato
Tuesday 7/27/21 @ 3:59 PM
Difficulty: 6.49 / 10
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10 min Core Strength
Becs Gentry
Tuesday 7/27/21 @ 3:48 PM
Difficulty: 7.13 / 10
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10 min Core Strength
Adrian Williams
Monday 7/26/21 @ 4:39 PM
Difficulty: 6.85 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 7/26/21 @ 4:26 PM
Difficulty: 6.73 / 10
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20 min Glutes & Legs Strength
Jess Sims
Monday 7/26/21 @ 4:5 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 7/26/21 @ 3:56 PM
Difficulty: 3.39 / 10
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