bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Monday 8/16/21 @ 3:29 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Monday 8/16/21 @ 3:23 PM
Difficulty: 3.66 / 10
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27kj
85rpm
35%
16mph
30 min Hip Hop Ride
Ally Love
Monday 8/16/21 @ 2:53 PM
Difficulty: 8.09 / 10
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282kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Kendall Toole
Friday 8/13/21 @ 12:55 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 8/13/21 @ 12:49 PM
Difficulty: 3.6 / 10
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26kj
85rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 8/13/21 @ 12:19 PM
Difficulty: 6 / 10
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256kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 8/10/21 @ 4:56 PM
Difficulty: 3.26 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 8/10/21 @ 4:11 PM
Difficulty: 7.5 / 10
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365kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 8/9/21 @ 3:49 PM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Monday 8/9/21 @ 3:47 PM
Difficulty: 3.66 / 10
View Class
8kj
80rpm
35%
14mph