Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:0 PM
Difficulty: 6.92 / 10
392kj
81rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 3:19 PM
Difficulty: 7.22 / 10
311kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:40 PM
Difficulty: 7.11 / 10
280kj
90rpm
35%
16mph
218kj
89rpm
38%
17mph
148kj
85rpm
40%
17mph
20kj
84rpm
32%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/17/21 @ 12:34 PM
Difficulty: 7.72 / 10
238kj
78rpm
42%
17mph