Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:0 PM
Difficulty: 6.92 / 10
392kj
81rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 3:19 PM
Difficulty: 7.22 / 10
311kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 4:27 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 3:40 PM
Difficulty: 7.11 / 10
280kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/24/21 @ 2:37 PM
Difficulty: 3.21 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/24/21 @ 2:7 PM
Difficulty: 7.83 / 10
218kj
89rpm
38%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 4:2 PM
Difficulty: 6.38 / 10
148kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 8/17/21 @ 1:11 PM
Difficulty: 3.49 / 10
 
5 min Warm Up Ride
Jess King
Tuesday 8/17/21 @ 1:5 PM
Difficulty: 4.38 / 10
20kj
84rpm
32%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/17/21 @ 12:34 PM
Difficulty: 7.72 / 10
238kj
78rpm
42%
17mph