bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/15/21 @ 4:51 PM
Difficulty: 6.44 / 10
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253kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/12/21 @ 2:11 PM
Difficulty: 3.2 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 11/12/21 @ 2:6 PM
Difficulty: 3.2 / 10
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20 min Hip Hop Ride
Olivia Amato
Friday 11/12/21 @ 1:42 PM
Difficulty: 8.2 / 10
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213kj
87rpm
45%
20mph
5 min Warm Up Ride
Olivia Amato
Friday 11/12/21 @ 1:37 PM
Difficulty: 4.75 / 10
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37kj
91rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/11/21 @ 11:25 AM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 11/11/21 @ 11:20 AM
Difficulty: 3.3 / 10
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11kj
79rpm
25%
10mph
20 min FTP Test Ride
Denis Morton
Thursday 11/11/21 @ 10:57 AM
Difficulty: 9.71 / 10
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211kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/10/21 @ 4:30 PM
Difficulty: 3.34 / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 11/10/21 @ 3:58 PM
Difficulty: 6.79 / 10
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176kj
90rpm
35%
16mph