bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 2/8/22 @ 5:38 PM
Difficulty: 6.54 / 10
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10 min Arms & Light Weights
Sam Yo
Tuesday 2/8/22 @ 5:30 PM
Difficulty: 6.16 / 10
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20 min Upper Body Strength
Robin Arzón
Tuesday 2/8/22 @ 5:8 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 5:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 2/8/22 @ 4:58 PM
Difficulty: 3.3 / 10
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21kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 4:26 PM
Difficulty: 6.61 / 10
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233kj
86rpm
41%
18mph
20 min Glutes & Legs Strength
Rad Lopez
Tuesday 2/8/22 @ 2:12 PM
Difficulty: 7.3 / 10
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10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 2/8/22 @ 2:0 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 2/7/22 @ 11:43 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 2/7/22 @ 11:37 AM
Difficulty: 0 / 10
View Class
30kj
89rpm
36%
16mph