bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

10 min Glutes & Legs Strength
Selena Samuela
Monday 2/14/22 @ 2:44 PM
Difficulty: 6.75 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/14/22 @ 2:23 PM
Difficulty: 6.69 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 2/14/22 @ 2:17 PM
Difficulty: 3.74 / 10
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23kj
89rpm
32%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 1:56 PM
Difficulty: 5.82 / 10
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134kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/13/22 @ 2:20 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 2/13/22 @ 2:15 PM
Difficulty: 3.9 / 10
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28kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 1:44 PM
Difficulty: 6.68 / 10
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263kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 2/9/22 @ 7:46 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/9/22 @ 7:40 PM
Difficulty: 3.59 / 10
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19kj
82rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/9/22 @ 7:8 PM
Difficulty: 7.86 / 10
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253kj
86rpm
41%
18mph