bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

60 min Yacht Rock Ride
Jenn Sherman
Saturday 2/19/22 @ 9:29 PM
Difficulty: 8.05 / 10
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630kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 2/16/22 @ 11:36 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 2/16/22 @ 11:31 AM
Difficulty: 3.74 / 10
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16kj
78rpm
30%
12mph
10 min Climb Ride
Robin Arzón
Wednesday 2/16/22 @ 11:19 AM
Difficulty: 8.35 / 10
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140kj
70rpm
60%
23mph
5 min Warm Up Ride
Robin Arzón
Wednesday 2/16/22 @ 11:14 AM
Difficulty: 4.13 / 10
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28kj
86rpm
36%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 2/15/22 @ 3:30 PM
Difficulty: 6.98 / 10
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10 min Chest & Back Strength
Selena Samuela
Tuesday 2/15/22 @ 3:17 PM
Difficulty: 6.11 / 10
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10 min Arms & Light Weights
Jenn Sherman
Tuesday 2/15/22 @ 2:37 PM
Difficulty: 6.63 / 10
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20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 2:16 PM
Difficulty: 7.01 / 10
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176kj
89rpm
42%
19mph
10 min Benchmark Core
Emma Lovewell
Monday 2/14/22 @ 2:45 PM
Difficulty: 6.62 / 10
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