bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/23/22 @ 11:54 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:49 AM
Difficulty: 3.22 / 10
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7kj
34rpm
29%
5mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:18 AM
Difficulty: 7.93 / 10
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804kj
87rpm
43%
19mph
10 min Core Strength
Callie Gullickson
Monday 2/21/22 @ 5:44 PM
Difficulty: 7.1 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Monday 2/21/22 @ 5:35 PM
Difficulty: 6.59 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 2/21/22 @ 5:26 PM
Difficulty: 7.03 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 2/21/22 @ 5:21 PM
Difficulty: 3.74 / 10
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24kj
86rpm
33%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/21/22 @ 4:59 PM
Difficulty: 6.87 / 10
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178kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/19/22 @ 10:36 PM
Difficulty: 3.18 / 10
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5 min Warm Up Ride
Emma Lovewell
Saturday 2/19/22 @ 10:30 PM
Difficulty: 4.24 / 10
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10kj
54rpm
28%
8mph