bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 5:18 PM
Difficulty: 8.05 / 10
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1020kj
86rpm
48%
21mph
5 min Warm Up Ride
Matt Wilpers
Sunday 3/6/22 @ 5:12 PM
Difficulty: 4.4 / 10
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30kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Ally Love
Saturday 3/5/22 @ 2:3 PM
Difficulty: 3.67 / 10
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20 min 2010s Hip Hop Ride
Ally Love
Saturday 3/5/22 @ 1:41 PM
Difficulty: 7.74 / 10
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165kj
88rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Friday 3/4/22 @ 6:38 PM
Difficulty: 7.99 / 10
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15kj
85rpm
52%
23mph
5 min Cool Down Ride
Jess King
Friday 3/4/22 @ 6:33 PM
Difficulty: 3.97 / 10
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24kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/2/22 @ 6:14 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 3/2/22 @ 6:9 PM
Difficulty: 0 / 10
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11kj
55rpm
29%
9mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 3/2/22 @ 5:7 PM
Difficulty: 8.5 / 10
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816kj
81rpm
53%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 5:2 PM
Difficulty: 4.33 / 10
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27kj
84rpm
35%
15mph