bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

45 min 2010s Ride
Tunde Oyeneyin
Friday 3/11/22 @ 4:22 PM
Difficulty: 8.17 / 10
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574kj
86rpm
50%
22mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 3/11/22 @ 4:17 PM
Difficulty: 4.33 / 10
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31kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/10/22 @ 4:49 PM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 3/10/22 @ 4:17 PM
Difficulty: 7.96 / 10
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283kj
88rpm
43%
19mph
20 min 90s Ride
Emma Lovewell
Wednesday 3/9/22 @ 10:19 PM
Difficulty: 7.82 / 10
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212kj
87rpm
46%
20mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/9/22 @ 1:10 PM
Difficulty: 4.24 / 10
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32kj
91rpm
37%
17mph
5 min Full Body Stretch
Callie Gullickson
Monday 3/7/22 @ 5:55 PM
Difficulty: 3.58 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/7/22 @ 5:24 PM
Difficulty: 7 / 10
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243kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/6/22 @ 6:55 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/6/22 @ 6:49 PM
Difficulty: 3.22 / 10
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13kj
73rpm
28%
11mph