bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min 2000s Ride
Kendall Toole
Wednesday 3/16/22 @ 4:20 PM
Difficulty: 7.44 / 10
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288kj
85rpm
53%
23mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 3/16/22 @ 4:15 PM
Difficulty: 4.2 / 10
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35kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/15/22 @ 1:27 PM
Difficulty: 3.67 / 10
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30 min HIIT & Hills Ride
Ally Love
Tuesday 3/15/22 @ 12:56 PM
Difficulty: 8.27 / 10
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266kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/13/22 @ 5:16 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/13/22 @ 5:11 PM
Difficulty: 3.22 / 10
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16kj
56rpm
33%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 3:54 PM
Difficulty: 7.48 / 10
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948kj
87rpm
49%
22mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/13/22 @ 3:47 PM
Difficulty: 4.32 / 10
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32kj
92rpm
36%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/11/22 @ 5:15 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 3/11/22 @ 5:9 PM
Difficulty: 3.5 / 10
View Class
19kj
70rpm
33%
12mph