bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 4/11/22 @ 1:10 PM
Difficulty: 3.12 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/11/22 @ 12:39 PM
Difficulty: 6.54 / 10
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264kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/9/22 @ 6:5 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 5:19 PM
Difficulty: 6.84 / 10
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381kj
86rpm
42%
18mph
5 min Cool Down Ride
Denis Morton
Monday 4/4/22 @ 6:35 PM
Difficulty: 3.49 / 10
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10kj
51rpm
28%
8mph
20 min FTP Test Ride
Denis Morton
Monday 4/4/22 @ 6:12 PM
Difficulty: 9.71 / 10
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277kj
89rpm
50%
23mph
10 min Low Impact Ride
Denis Morton
Monday 4/4/22 @ 6:0 PM
Difficulty: 4.54 / 10
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82kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 3/30/22 @ 4:39 PM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/30/22 @ 3:51 PM
Difficulty: 7.34 / 10
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419kj
90rpm
43%
19mph
5 min Cool Down Ride
Denis Morton
Sunday 3/27/22 @ 3:14 PM
Difficulty: 3.49 / 10
View Class
11kj
41rpm
33%
7mph