bicdog
Coplay PA
Total Rides: 821
Following
bicdog
Coplay PA
Total Rides: 821
Following
Workouts
267kj
67rpm
52%
19mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 6/24/23 @ 4:13 PM
Difficulty: 3.91 / 10
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Saturday 6/24/23 @ 4:1 PM
Difficulty: 0 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 6/24/23 @ 3:32 PM
Difficulty: 0 / 10
23kj
82rpm
34%
14mph
266kj
65rpm
54%
19mph
15 min Core Strength: The Remixes
Emma Lovewell
Thursday 6/22/23 @ 7:42 AM
Difficulty: 0 / 10