bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/7/23 @ 11:36 AM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 11:30 AM
Difficulty: 3.57 / 10
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31kj
80rpm
38%
16mph
20 min Caribbean Ride
Camila Ramón
Friday 7/7/23 @ 11:8 AM
Difficulty: 7.25 / 10
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189kj
66rpm
55%
19mph
20 min Upper Body Strength
Robin Arzón
Wednesday 7/5/23 @ 7:44 AM
Difficulty: 7.22 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 7:33 AM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/5/23 @ 7:25 AM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 7:3 AM
Difficulty: 7.41 / 10
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187kj
57rpm
61%
19mph
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 7/4/23 @ 3:42 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 7/4/23 @ 3:28 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 7/4/23 @ 3:21 PM
Difficulty: 4.14 / 10
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29kj
87rpm
36%
16mph