bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

20 min Core Strength
Emma Lovewell
Saturday 7/15/23 @ 2:1 PM
Difficulty: 6.2 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 7/15/23 @ 1:52 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 7/15/23 @ 1:46 PM
Difficulty: 3.67 / 10
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32kj
85rpm
38%
17mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 1:13 PM
Difficulty: 7.49 / 10
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258kj
73rpm
49%
19mph
5 min Basics: Figure Four
Chelsea Jackson Roberts
Tuesday 7/11/23 @ 7:52 AM
Difficulty: 3.48 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 7/11/23 @ 7:40 AM
Difficulty: 6.69 / 10
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5 min Breathing Meditation
Mariana Fernández
Sunday 7/9/23 @ 10:42 PM
Difficulty: 0 / 10
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5 min Kindness Meditation
Kirra Michel
Friday 7/7/23 @ 12:10 PM
Difficulty: 3.38 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Friday 7/7/23 @ 11:57 AM
Difficulty: 6.16 / 10
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10 min Barre: Core
Ally Love
Friday 7/7/23 @ 11:44 AM
Difficulty: 5.69 / 10
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