bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

Tuesday 7/25/23 @ 11:58 AM
Difficulty: NaN / 10
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Sunday 7/23/23 @ 2:33 PM
Difficulty: NaN / 10
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Sunday 7/23/23 @ 2:7 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 8:44 AM
Difficulty: 0 / 10
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20 min Pop Ride
Bradley Rose
Saturday 7/22/23 @ 8:21 AM
Difficulty: 6.98 / 10
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175kj
71rpm
50%
19mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 7/21/23 @ 4:36 PM
Difficulty: 4.21 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/21/23 @ 4:23 PM
Difficulty: 3.25 / 10
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19kj
90rpm
28%
13mph
30 min 90s Ride
Emma Lovewell
Friday 7/21/23 @ 3:50 PM
Difficulty: 7.61 / 10
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281kj
65rpm
54%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/18/23 @ 7:41 AM
Difficulty: 5.91 / 10
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Sunday 7/16/23 @ 10:36 AM
Difficulty: NaN / 10
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