bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

Thursday 8/31/23 @ 9:19 PM
Difficulty: NaN / 10
View Class
 
Wednesday 8/30/23 @ 10:55 PM
Difficulty: NaN / 10
View Class
 
Tuesday 8/29/23 @ 9:51 PM
Difficulty: NaN / 10
View Class
 
10 min Core Strength
Adrian Williams
Tuesday 8/29/23 @ 7:53 AM
Difficulty: 6.45 / 10
View Class
 
30 min Carnival Celebration Walk + Run
Joslyn Thompson Rule
Tuesday 8/29/23 @ 7:21 AM
Difficulty: 5.78 / 10
View Class
 
Monday 8/28/23 @ 9:27 PM
Difficulty: NaN / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 9:42 AM
Difficulty: 6.08 / 10
View Class
 
5 min Post-Run Stretch
Hannah Frankson
Monday 8/28/23 @ 9:36 AM
Difficulty: 3.13 / 10
View Class
 
Monday 8/28/23 @ 8:32 AM
Difficulty: NaN / 10
View Class
376kj
57rpm
37%
0mph
Sunday 8/27/23 @ 10:40 PM
Difficulty: NaN / 10
View Class