bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 1/11/24 @ 10:27 AM
Difficulty: 6.35 / 10
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Thursday 1/11/24 @ 10:2 AM
Difficulty: NaN / 10
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126kj
79rpm
39%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/10/24 @ 8:25 AM
Difficulty: 3.53 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 8:18 AM
Difficulty: 6.35 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 1/10/24 @ 8:9 AM
Difficulty: 3.36 / 10
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18kj
82rpm
30%
13mph
Wednesday 1/10/24 @ 7:46 AM
Difficulty: NaN / 10
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141kj
81rpm
40%
17mph
10 min Pilates
Anna Greenberg
Tuesday 1/9/24 @ 8:43 AM
Difficulty: 4.2 / 10
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Tuesday 1/9/24 @ 8:18 AM
Difficulty: NaN / 10
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123kj
80rpm
39%
16mph
Monday 1/8/24 @ 9:31 PM
Difficulty: NaN / 10
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Monday 1/8/24 @ 10:4 AM
Difficulty: NaN / 10
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128kj
85rpm
37%
16mph