bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

10 min Arms & Light Weights
Matty Maggiacomo
Saturday 9/23/23 @ 4:58 PM
Difficulty: 6.63 / 10
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10 min Dave Core Strength
Emma Lovewell
Saturday 9/23/23 @ 4:45 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 9/23/23 @ 4:25 PM
Difficulty: 3.19 / 10
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Extra 10: Climb Ride
Robin Arzón
Saturday 9/23/23 @ 4:13 PM
Difficulty: 8.49 / 10
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83kj
54rpm
59%
19mph
30 min LHHM Celebration Ride
Hannah Corbin
Saturday 9/23/23 @ 3:41 PM
Difficulty: 7.37 / 10
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230kj
70rpm
48%
18mph
Friday 9/22/23 @ 8:43 PM
Difficulty: NaN / 10
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Friday 9/22/23 @ 4:13 PM
Difficulty: NaN / 10
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Friday 9/22/23 @ 10:59 AM
Difficulty: NaN / 10
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154kj
82rpm
35%
15mph
Thursday 9/21/23 @ 9:22 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 9/18/23 @ 9:27 AM
Difficulty: 3.99 / 10
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