bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

Tuesday 9/26/23 @ 7:21 AM
Difficulty: NaN / 10
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127kj
85rpm
37%
17mph
10 min Lower Body Stretch
Hannah Corbin
Monday 9/25/23 @ 8:43 AM
Difficulty: 4.43 / 10
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15 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 8:24 AM
Difficulty: 6.64 / 10
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5 min Lower Body Stretch
Callie Gullickson
Sunday 9/24/23 @ 8:57 PM
Difficulty: 0 / 10
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5 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 8:49 PM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/24/23 @ 8:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 8:25 PM
Difficulty: 3.49 / 10
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17kj
84rpm
29%
13mph
30 min 90s Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:53 PM
Difficulty: 7.16 / 10
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233kj
87rpm
40%
18mph
Sunday 9/24/23 @ 2:31 PM
Difficulty: NaN / 10
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5 min Lower Body Stretch
Callie Gullickson
Saturday 9/23/23 @ 5:10 PM
Difficulty: 3.95 / 10
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