bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/30/23 @ 5:25 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 9/30/23 @ 5:19 PM
Difficulty: 4.14 / 10
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37kj
85rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/30/23 @ 4:56 PM
Difficulty: 6.19 / 10
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142kj
79rpm
41%
17mph
Friday 9/29/23 @ 4:50 PM
Difficulty: NaN / 10
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15 min 2000s Pilates
Aditi Shah
Thursday 9/28/23 @ 7:41 AM
Difficulty: 4.52 / 10
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Thursday 9/28/23 @ 7:10 AM
Difficulty: NaN / 10
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149kj
79rpm
43%
18mph
20 min Hike
Jess Sims
Wednesday 9/27/23 @ 7:2 AM
Difficulty: 6.61 / 10
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Tuesday 9/26/23 @ 10:17 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 7:57 AM
Difficulty: 3.12 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/26/23 @ 7:46 AM
Difficulty: 6.21 / 10
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