bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

20 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 10:9 AM
Difficulty: 6.54 / 10
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5 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 3:20 PM
Difficulty: 6.39 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/19/23 @ 3:11 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/19/23 @ 3:6 PM
Difficulty: 3.55 / 10
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14kj
80rpm
27%
11mph
Sunday 11/19/23 @ 2:33 PM
Difficulty: NaN / 10
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204kj
84rpm
39%
17mph
Sunday 11/19/23 @ 11:31 AM
Difficulty: NaN / 10
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Saturday 11/18/23 @ 11:30 AM
Difficulty: NaN / 10
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Friday 11/17/23 @ 9:3 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 10:24 AM
Difficulty: 3.05 / 10
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Thursday 11/16/23 @ 10:12 AM
Difficulty: NaN / 10
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63kj
82rpm
38%
16mph