bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

Saturday 11/25/23 @ 4:37 PM
Difficulty: NaN / 10
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Saturday 11/25/23 @ 11:0 AM
Difficulty: NaN / 10
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Friday 11/24/23 @ 11:3 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Corbin
Thursday 11/23/23 @ 1:13 PM
Difficulty: 3.5 / 10
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Thursday 11/23/23 @ 12:56 PM
Difficulty: NaN / 10
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109kj
81rpm
41%
17mph
Thursday 11/23/23 @ 12:40 PM
Difficulty: NaN / 10
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108kj
81rpm
41%
17mph
Thursday 11/23/23 @ 11:0 AM
Difficulty: NaN / 10
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Wednesday 11/22/23 @ 6:46 PM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Tunde Oyeneyin
Wednesday 11/22/23 @ 1:8 PM
Difficulty: 6.97 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/22/23 @ 12:55 PM
Difficulty: 6.21 / 10
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