bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/1/23 @ 1:32 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 12/1/23 @ 1:26 PM
Difficulty: 3.63 / 10
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38kj
87rpm
40%
18mph
Friday 12/1/23 @ 12:53 PM
Difficulty: NaN / 10
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204kj
81rpm
40%
17mph
Wednesday 11/29/23 @ 11:32 PM
Difficulty: NaN / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/28/23 @ 8:47 AM
Difficulty: 5.95 / 10
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Tuesday 11/28/23 @ 8:22 AM
Difficulty: NaN / 10
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139kj
82rpm
40%
17mph
Monday 11/27/23 @ 9:36 PM
Difficulty: NaN / 10
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Monday 11/27/23 @ 5:29 PM
Difficulty: NaN / 10
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84kj
79rpm
43%
18mph
Sunday 11/26/23 @ 10:58 AM
Difficulty: NaN / 10
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Saturday 11/25/23 @ 8:48 PM
Difficulty: NaN / 10
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