bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

20 min Pilates
Aditi Shah
Wednesday 12/6/23 @ 8:20 AM
Difficulty: 5.39 / 10
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Tuesday 12/5/23 @ 10:31 PM
Difficulty: NaN / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 8:55 AM
Difficulty: 5.95 / 10
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5 min Holiday Post-Ride Stretch
Cliff Dwenger
Tuesday 12/5/23 @ 8:46 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/5/23 @ 8:40 AM
Difficulty: 3.19 / 10
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11kj
85rpm
22%
10mph
Tuesday 12/5/23 @ 8:7 AM
Difficulty: NaN / 10
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213kj
82rpm
40%
17mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 10:15 AM
Difficulty: 3.39 / 10
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15 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 9:58 AM
Difficulty: 6.44 / 10
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Monday 12/4/23 @ 9:24 AM
Difficulty: NaN / 10
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117kj
78rpm
38%
16mph
Saturday 12/2/23 @ 2:27 PM
Difficulty: NaN / 10
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