bicdog
Coplay PA
Total Rides: 821

Following

bicdog
Coplay PA
Total Rides: 821

Following

Workouts

5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/15/23 @ 1:39 PM
Difficulty: 3.16 / 10
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Friday 12/15/23 @ 1:4 PM
Difficulty: NaN / 10
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222kj
74rpm
44%
17mph
Thursday 12/14/23 @ 7:19 PM
Difficulty: NaN / 10
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20 min Pilates
Aditi Shah
Wednesday 12/13/23 @ 8:35 AM
Difficulty: 5.36 / 10
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10 min Intro to Pilates
Emma Lovewell
Tuesday 12/12/23 @ 8:44 AM
Difficulty: 4.9 / 10
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Tuesday 12/12/23 @ 8:16 AM
Difficulty: NaN / 10
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132kj
79rpm
39%
16mph
Monday 12/11/23 @ 5:21 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 12/10/23 @ 8:23 PM
Difficulty: 3.21 / 10
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10 min Hanukkah Cool Down Ride
Bradley Rose
Sunday 12/10/23 @ 8:12 PM
Difficulty: 4.47 / 10
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85kj
83rpm
43%
19mph
Sunday 12/10/23 @ 7:48 PM
Difficulty: NaN / 10
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156kj
81rpm
42%
18mph