Workouts

10 min Core Strength
Ben Alldis
Wednesday 11/24/21 @ 3:43 PM
Difficulty: 6.6 / 10
 
10 min LHM Celebration Core Strength
Robin Arzón
Monday 11/22/21 @ 5:55 PM
Difficulty: 6.62 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 11/22/21 @ 5:45 PM
Difficulty: 3.54 / 10
11kj
50rpm
33%
9mph
10 min Tabata Ride
Robin Arzón
Monday 11/22/21 @ 5:34 PM
Difficulty: 8.68 / 10
49kj
53rpm
48%
12mph
5 min Warm Up Ride
Ally Love
Monday 11/22/21 @ 5:29 PM
Difficulty: 4.13 / 10
17kj
73rpm
31%
12mph
10 min Kindness Meditation
Mariana Fernández
Saturday 11/20/21 @ 3:40 PM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/16/21 @ 1:40 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 11/16/21 @ 1:33 PM
Difficulty: 3.72 / 10
12kj
52rpm
37%
11mph
10 min Climb Ride
Camila Ramón
Tuesday 11/16/21 @ 1:22 PM
Difficulty: 7.54 / 10
55kj
48rpm
51%
13mph
5 min Warm Up Ride
Camila Ramón
Tuesday 11/16/21 @ 1:16 PM
Difficulty: 4.73 / 10
26kj
80rpm
34%
14mph