Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 12/2/21 @ 5:30 PM
Difficulty: 7.25 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 12/2/21 @ 4:23 PM
Difficulty: 5.18 / 10
42kj
59rpm
34%
11mph
15 min 2000s en Español Ride
Camila Ramón
Thursday 12/2/21 @ 4:22 PM
Difficulty: 7.45 / 10
kj
rpm
%
0mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/29/21 @ 3:51 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 11/29/21 @ 3:40 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 11/29/21 @ 2:38 PM
Difficulty: 3.66 / 10
8kj
23rpm
46%
7mph
10 min Tabata Ride
Leanne Hainsby
Monday 11/29/21 @ 2:25 PM
Difficulty: 7.78 / 10
39kj
48rpm
45%
12mph
5 min Warm Up Ride
Olivia Amato
Monday 11/29/21 @ 2:19 PM
Difficulty: 4.36 / 10
17kj
68rpm
33%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:3 PM
Difficulty: 7.76 / 10
150kj
53rpm
40%
11mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 11/24/21 @ 3:54 PM
Difficulty: 7.16 / 10