Workouts

10 min Core Strength
Adrian Williams
Wednesday 12/15/21 @ 4:26 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 12/14/21 @ 1:42 PM
Difficulty: 6.35 / 10
 
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Tuesday 12/14/21 @ 1:24 PM
Difficulty: 8.02 / 10
73kj
47rpm
50%
13mph
10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 6:30 PM
Difficulty: 6.34 / 10
 
15 min Latin Ride
Cody Rigsby
Monday 12/13/21 @ 1:37 PM
Difficulty: 7.14 / 10
68kj
53rpm
46%
12mph
5 min Queen Warm Up Ride
Sam Yo
Monday 12/13/21 @ 1:32 PM
Difficulty: 0 / 10
23kj
68rpm
39%
14mph
20 min Boxing Basics: Combinations
Rad Lopez
Saturday 12/11/21 @ 5:9 PM
Difficulty: 5.99 / 10
 
10 min Core Strength
Selena Samuela
Friday 12/10/21 @ 3:9 PM
Difficulty: 6.81 / 10
 
20 min Rock Ride
Camila Ramón
Friday 12/10/21 @ 2:47 PM
Difficulty: 7.64 / 10
83kj
48rpm
48%
12mph
20 min Boxing Basics
Kendall Toole
Tuesday 12/7/21 @ 7:9 PM
Difficulty: 5.52 / 10