Workouts

20 min Bodyweight Strength
Daniel McKenna
Wednesday 1/19/22 @ 11:10 AM
Difficulty: 5.8 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 1/19/22 @ 10:58 AM
Difficulty: 7.14 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/18/22 @ 11:6 AM
Difficulty: 6.89 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 10:55 AM
Difficulty: 6.7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 11:32 AM
Difficulty: 5.43 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/11/22 @ 11:3 AM
Difficulty: 7.71 / 10
65kj
34rpm
45%
8mph
10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 11:55 AM
Difficulty: 5.48 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/10/22 @ 11:21 AM
Difficulty: 7.85 / 10
81kj
34rpm
48%
8mph
30 min Full Body Strength
Rad Lopez
Saturday 1/8/22 @ 3:38 PM
Difficulty: 7 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 1/6/22 @ 11:19 AM
Difficulty: 5.34 / 10