Workouts
20 min Bodyweight Strength
Daniel McKenna
Wednesday 1/19/22 @ 11:10 AM
Difficulty: 5.8 / 10
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/18/22 @ 11:6 AM
Difficulty: 6.89 / 10
65kj
34rpm
45%
8mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/10/22 @ 11:21 AM
Difficulty: 7.85 / 10
81kj
34rpm
48%
8mph