Workouts
10 min Mindfulness Meditation: Body
Aditi Shah
Wednesday 2/1/23 @ 12:37 PM
Difficulty: 3.08 / 10
5 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 1/31/23 @ 11:13 AM
Difficulty: 2.78 / 10
5 min Intro to Mindfulness of Body
Aditi Shah
Tuesday 1/31/23 @ 11:6 AM
Difficulty: 2.57 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 1/27/23 @ 11:59 AM
Difficulty: 2.86 / 10
10 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 1/26/23 @ 11:54 AM
Difficulty: 3.3 / 10
5 min The Science of Mindfulness
Aditi Shah
Thursday 1/26/23 @ 11:48 AM
Difficulty: 2.35 / 10
5 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 1/25/23 @ 3:37 PM
Difficulty: 2.9 / 10
5 min Intro to Mindfulness of Breath
Aditi Shah
Wednesday 1/25/23 @ 3:31 PM
Difficulty: 2.46 / 10