Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 4:10 PM
Difficulty: 3.72 / 10
19kj
70rpm
34%
13mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:32 PM
Difficulty: 8.36 / 10
109kj
55rpm
41%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 3:26 PM
Difficulty: 4.19 / 10
20kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 11/9/20 @ 12:31 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/9/20 @ 12:25 PM
Difficulty: 3.85 / 10
15kj
56rpm
37%
11mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 11:51 AM
Difficulty: 8.18 / 10
110kj
60rpm
39%
13mph
5 min Warm Up Ride
Ally Love
Monday 11/9/20 @ 11:45 AM
Difficulty: 4.49 / 10
20kj
89rpm
30%
14mph
5 min Meditation for Healing
Kristin McGee
Friday 10/30/20 @ 1:38 PM
Difficulty: 3.2 / 10
 
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:29 PM
Difficulty: 7.73 / 10
130kj
68rpm
38%
14mph
5 min Hips Stretch
Becs Gentry
Wednesday 9/30/20 @ 2:27 PM
Difficulty: 3.87 / 10