Workouts

5 min Warm Up Ride
Sam Yo
Thursday 12/3/20 @ 12:22 AM
Difficulty: 4.39 / 10
20kj
90rpm
30%
14mph
5 min Warm Up Ride
Robin Arzón
Thursday 12/3/20 @ 12:16 AM
Difficulty: 4.12 / 10
15kj
83rpm
24%
11mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/26/20 @ 7:7 PM
Difficulty: 3.04 / 10
13kj
73rpm
28%
11mph
15 min R&B Ride
Alex Toussaint
Thursday 11/26/20 @ 6:51 PM
Difficulty: 6.89 / 10
54kj
54rpm
40%
12mph
5 min Warm Up Ride
Hannah Corbin
Thursday 11/26/20 @ 6:45 PM
Difficulty: 3.79 / 10
24kj
83rpm
34%
15mph
5 min Cool Down Ride
Ben Alldis
Wednesday 11/18/20 @ 1:50 PM
Difficulty: 3.52 / 10
15kj
54rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:19 PM
Difficulty: 8.28 / 10
103kj
56rpm
39%
12mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/18/20 @ 1:13 PM
Difficulty: 4.41 / 10
21kj
75rpm
35%
14mph
20 min Beyoncé Full Body Strength
Robin Arzón
Friday 11/13/20 @ 12:24 AM
Difficulty: 6.55 / 10
 
20 min Beyoncé Full Body Strength
Robin Arzón
Friday 11/13/20 @ 12:21 AM
Difficulty: 6.55 / 10