Workouts

10 min Mariah Carey Cool Down Ride
Hannah Frankson
Friday 4/7/23 @ 11:45 PM
Difficulty: 4.23 / 10
43kj
77rpm
37%
14mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 11:10 PM
Difficulty: 7.14 / 10
206kj
82rpm
43%
17mph
Friday 4/7/23 @ 8:19 PM
Difficulty: NaN / 10
 
Friday 4/7/23 @ 3:54 PM
Difficulty: NaN / 10
 
Thursday 4/6/23 @ 9:35 PM
Difficulty: NaN / 10
 
Thursday 4/6/23 @ 5:2 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 4/6/23 @ 2:2 PM
Difficulty: 6.96 / 10
 
Thursday 4/6/23 @ 12:43 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/6/23 @ 12:12 AM
Difficulty: 3.46 / 10
17kj
93rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 11:39 PM
Difficulty: 7.77 / 10
180kj
85rpm
40%
16mph