Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/6/18 @ 10:12 AM
Difficulty: 8.06 / 10
82kj
45rpm
35%
9mph
68kj
56rpm
36%
11mph
70kj
58rpm
36%
12mph
70kj
54rpm
39%
12mph
93kj
52rpm
38%
11mph
106kj
55rpm
39%
12mph
110kj
56rpm
39%
12mph
100kj
57rpm
37%
12mph
105kj
55rpm
39%
12mph
100kj
57rpm
38%
12mph