bhanlon
Pittsburgh, PA
Total Rides: 720

Following

bhanlon
Pittsburgh, PA
Total Rides: 720

Following

Workouts

30 min Intervals Run
Olivia Amato
Thursday 1/13/22 @ 11:44 PM
Difficulty: 7.8 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:6 AM
Difficulty: 7.22 / 10
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99kj
85rpm
34%
15mph
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 1/12/22 @ 11:39 PM
Difficulty: 3.65 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 1/11/22 @ 11:37 PM
Difficulty: 3.37 / 10
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45 min Walk + Run
Matt Wilpers
Sunday 1/9/22 @ 1:18 PM
Difficulty: 5.74 / 10
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30 min Intervals Run
Olivia Amato
Sunday 1/9/22 @ 12:31 PM
Difficulty: 0 / 10
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30 min Top 50 of 2021 Run: #10-1
Jess Sims
Tuesday 1/4/22 @ 11:13 PM
Difficulty: 7.44 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/4/22 @ 12:27 AM
Difficulty: 6.16 / 10
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5 min Post-Run Stretch
Jon Hosking
Sunday 1/2/22 @ 12:8 AM
Difficulty: 3.09 / 10
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10 min Low Impact Ride
Ben Alldis
Thursday 12/30/21 @ 12:24 AM
Difficulty: 5.01 / 10
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50kj
74rpm
37%
15mph