Workouts

5 min Warm Up Run
Adrian Williams
Tuesday 2/1/22 @ 11:41 PM
Difficulty: 4.12 / 10
 
30 min 90s Run
Olivia Amato
Monday 1/31/22 @ 12:7 AM
Difficulty: 7.15 / 10
 
30 min Red (Taylor's Version) Run
Olivia Amato
Wednesday 1/26/22 @ 11:38 PM
Difficulty: 6.78 / 10
 
30 min Trap Run
Marcel Dinkins
Sunday 1/23/22 @ 11:14 PM
Difficulty: 7.39 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Sunday 1/23/22 @ 12:7 AM
Difficulty: 6.98 / 10
 
30 min Intervals Run
Daniel McKenna
Thursday 1/20/22 @ 11:11 PM
Difficulty: 8.03 / 10
 
5 min Cool Down Run
Marcel Dinkins
Thursday 1/20/22 @ 12:36 AM
Difficulty: 3.86 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:11 AM
Difficulty: 7.65 / 10
88kj
75rpm
48%
19mph
30 min Pop Run
Olivia Amato
Saturday 1/15/22 @ 11:20 PM
Difficulty: 7.17 / 10
 
5 min Core Strength
Callie Gullickson
Saturday 1/15/22 @ 12:51 AM
Difficulty: 5.97 / 10