bgrant_
ND
Total Rides: 753

Following

bgrant_
ND
Total Rides: 753

Following

Workouts

10 min Arms & Light Weights
Hannah Frankson
Thursday 12/21/23 @ 1:23 PM
Difficulty: 6.07 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 12/21/23 @ 1:12 PM
Difficulty: 4.34 / 10
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32kj
58rpm
37%
12mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/21/23 @ 12:41 PM
Difficulty: 6.34 / 10
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171kj
69rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 3:4 AM
Difficulty: 5.94 / 10
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10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 1:21 PM
Difficulty: 7.63 / 10
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Extra 10: Hike
Jess King
Wednesday 12/20/23 @ 1:10 PM
Difficulty: 6.26 / 10
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30 min Walk + Run
Rebecca Kennedy
Wednesday 12/20/23 @ 12:39 PM
Difficulty: 6.4 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Tuesday 12/19/23 @ 1:15 PM
Difficulty: 4.56 / 10
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30 min 2010s Walk
Joslyn Thompson Rule
Tuesday 12/19/23 @ 12:44 PM
Difficulty: 6.14 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 3:5 AM
Difficulty: 5.6 / 10
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