bgood2u
DC Metro
Total Rides: 825
Following
bgood2u
DC Metro
Total Rides: 825
Following
Workouts
15 min New Year's Eve Core Strength
Rad Lopez
Wednesday 1/3/24 @ 6:21 PM
Difficulty: 5.11 / 10
99kj
64rpm
35%
12mph
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 7:21 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 1/2/24 @ 6:59 PM
Difficulty: 6.12 / 10
115kj
70rpm
35%
13mph
98kj
53rpm
37%
11mph
123kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 6:1 PM
Difficulty: 7.11 / 10
250kj
69rpm
36%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 9:0 PM
Difficulty: 8.27 / 10
142kj
45rpm
37%
9mph
0kj
0rpm
36%
0mph