bgood2u
DC Metro
Total Rides: 825

Following

bgood2u
DC Metro
Total Rides: 825

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/14/21 @ 2:49 PM
Difficulty: 7.42 / 10
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120kj
54rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 11:44 AM
Difficulty: 7.42 / 10
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204kj
80rpm
41%
17mph
15 min Core Strength
Adrian Williams
Saturday 5/8/21 @ 1:34 PM
Difficulty: 6.72 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:57 PM
Difficulty: 8.23 / 10
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183kj
71rpm
43%
16mph
15 min Chest & Back Strength
Adrian Williams
Friday 5/7/21 @ 2:32 PM
Difficulty: 7.06 / 10
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30 min 2000s Ride
Alex Toussaint
Friday 5/7/21 @ 1:42 PM
Difficulty: 7.75 / 10
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191kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Thursday 5/6/21 @ 10:33 AM
Difficulty: 7.69 / 10
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184kj
68rpm
44%
16mph
45 min USHER Bootcamp
Cody Rigsby
Wednesday 5/5/21 @ 11:51 AM
Difficulty: 7.74 / 10
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30 min Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 10:32 AM
Difficulty: 7.79 / 10
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164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:28 AM
Difficulty: 7.27 / 10
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156kj
74rpm
38%
15mph