bgood2u
DC Metro
Total Rides: 825

Following

bgood2u
DC Metro
Total Rides: 825

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 5/22/21 @ 9:2 PM
Difficulty: 3.91 / 10
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15 min Snow Canyon Ride
Saturday 5/22/21 @ 8:44 PM
Difficulty: 0 / 10
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81kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 7:56 PM
Difficulty: 7.02 / 10
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262kj
82rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Saturday 5/22/21 @ 7:55 PM
Difficulty: 7.46 / 10
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kj
rpm
%
0mph
15 min Core Strength
Robin Arzón
Friday 5/21/21 @ 10:56 AM
Difficulty: 6.55 / 10
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20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 10:34 AM
Difficulty: 8.08 / 10
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120kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 10:38 AM
Difficulty: 7.48 / 10
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118kj
58rpm
39%
12mph
15 min Full Body Strength
Chase Tucker
Tuesday 5/18/21 @ 2:38 PM
Difficulty: 6.74 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:49 PM
Difficulty: 8.07 / 10
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200kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 11:8 PM
Difficulty: 8.25 / 10
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185kj
76rpm
40%
16mph