bgood2u
DC Metro
Total Rides: 825

Following

bgood2u
DC Metro
Total Rides: 825

Following

Workouts

10 min Core Strength
Adrian Williams
Monday 6/28/21 @ 11:41 AM
Difficulty: 6.51 / 10
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30 min Pop Ride
Tunde Oyeneyin
Monday 6/28/21 @ 11:8 AM
Difficulty: 8 / 10
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147kj
66rpm
39%
14mph
20 min Chest & Back Strength
Rad Lopez
Sunday 6/27/21 @ 2:55 PM
Difficulty: 6.61 / 10
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20 min Savannah Ride
Adrian Williams
Sunday 6/27/21 @ 2:30 PM
Difficulty: 0 / 10
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105kj
78rpm
37%
15mph
15 min Upper Body Strength
Robin Arzón
Saturday 6/26/21 @ 3:11 PM
Difficulty: 6.4 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:14 PM
Difficulty: 6.79 / 10
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265kj
78rpm
39%
16mph
60 min Feel Good Ride
Ally Love
Thursday 6/24/21 @ 12:49 PM
Difficulty: 8.14 / 10
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329kj
64rpm
43%
15mph
20 min 90s Ride
Tunde Oyeneyin
Monday 6/21/21 @ 3:46 PM
Difficulty: 7.33 / 10
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122kj
77rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/17/21 @ 11:55 AM
Difficulty: 5.81 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:34 AM
Difficulty: 7.36 / 10
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110kj
73rpm
40%
16mph