Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 10:43 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 9:56 AM
Difficulty: 6.94 / 10
304kj
70rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 10:30 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:53 PM
Difficulty: 7.14 / 10
211kj
73rpm
44%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/9/23 @ 2:1 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 1:29 PM
Difficulty: 6.79 / 10
216kj
75rpm
43%
17mph
10 min Core Strength
Jermaine Johnson
Tuesday 3/21/23 @ 10:32 AM
Difficulty: 6.56 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/21/23 @ 10:0 AM
Difficulty: 6.79 / 10
197kj
69rpm
44%
17mph
5 min Sleep Meditation
Kristin McGee
Sunday 3/19/23 @ 3:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/17/23 @ 5:5 PM
Difficulty: 3.18 / 10