bgirly
rochester hills, MI
Total Rides: 731

Following

bgirly
rochester hills, MI
Total Rides: 731

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 12/2/21 @ 11:44 AM
Difficulty: 3.83 / 10
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45 min 90s Bootcamp
Jess Sims
Thursday 12/2/21 @ 10:56 AM
Difficulty: 8.37 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/1/21 @ 5:22 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 4:34 PM
Difficulty: 7.01 / 10
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373kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/29/21 @ 11:39 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 10:51 AM
Difficulty: 6.75 / 10
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351kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/28/21 @ 3:2 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 11/28/21 @ 2:50 PM
Difficulty: 6.11 / 10
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30 min 90s Ride
Ben Alldis
Sunday 11/28/21 @ 2:17 PM
Difficulty: 7.72 / 10
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207kj
75rpm
43%
17mph
15 min EDM Ride
Ben Alldis
Sunday 11/28/21 @ 2:0 PM
Difficulty: 7.4 / 10
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126kj
78rpm
45%
18mph