Workouts

Flash 15
Jess Sims
Friday 12/17/21 @ 10:52 AM
Difficulty: 6.87 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 12/17/21 @ 3:16 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/15/21 @ 11:44 AM
Difficulty: 3.28 / 10
 
30 min Broadway Ride
Leanne Hainsby
Wednesday 12/15/21 @ 11:11 AM
Difficulty: 7.56 / 10
208kj
75rpm
42%
17mph
Flash 15
Jess Sims
Wednesday 12/15/21 @ 10:52 AM
Difficulty: 6.92 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 12/14/21 @ 11:52 AM
Difficulty: 6.64 / 10
 
15 min Stacking Stuffer: Flash 15
Jess Sims
Tuesday 12/14/21 @ 11:35 AM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/14/21 @ 11:29 AM
Difficulty: 3.39 / 10
 
30 min Holiday Party Ride
Kendall Toole
Tuesday 12/14/21 @ 10:55 AM
Difficulty: 7.32 / 10
8kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/9/21 @ 2:28 PM
Difficulty: 7.85 / 10
kj
rpm
%
0mph